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작성자엑소 조회 5회 작성일 2020-09-26 23:17:40 댓글 0


Sorrel - a humble and valuable garden perennial

Hi I'm Morag Gamble ( of Our Permaculture Life ( and the Permaculture Education Institute ( Join me in my permaculture garden for another plant profile.

In this clip I talk about how to grow and used Sorrel (Rumex acetosa) - a common perennial found in many parts of the world, but often undervalued within our edible landscapes. This is one of my everyday greens that I love having in the middle of my veggie garden.

What perennials do you have growing consistently?

I welcome you to share this clip ... and all my youtube videos! Remember to subscribe too.

I've made a collection of free permaculture gardening resources here:

Also take a look at my 4 part permaculture series: where I explore what is permaculture and how to weave it into your life and livelihood.

Thanks for watching
Morag Gamble
Our Permaculture Life Blog
Online Permaculture Educators Program - Permaculture Design Certificate and Permaculture Teacher Certificate
Our Permaculture education charity:
Ed : I have bought seeds. You have any advice for growing in flower garden with automatic watering in place?
luki benjamin : so calm and serene. I enjoy your voices and garden.
Donna Linton-Keane : Love my sorrell. Especially love the visual interest of the red veined sorrell too!
Ana Larson : For me dandelions, Woodlily, and violets wild to NY
Keiko Mushi : I tried growing common sorrel last year but one of the bush turkeys that wanders up from the nearby creek dug it and numerous other plants up during the dry period last year. It was a little frustrating losing my lovely plants, but I have some seeds that I will likely be planting in the next few weeks. I've been working hard to get some growing space under control and have finally got some space to replant them. Yay!
teresa drake : Lovely. Thanks Morag.
Doris Engel : Do you have a trick to chase voles away? They love to dig tunnels under the straw.
deanna czernon : Thank you I've had a sorrel plant In my garden for years and never thought to cook with it or dry it. I love the lemony flavor of it in salads.
Chelin Fusco : If you have time... IF you have time, would you give us a video tour of your garden? Or just a view from a drone if you have one? Just a thought. Thanks.
Chelin Fusco : I've said it before and I will say it over and over again... your garden is amazing! Love the sorrel plant and that Tulsi, ah, so beautiful. Tulsi never disappoints in lushness and beauty. Thanks for sharing Morag and I will definitely give sorrel a try.

Wishbone Ash - Sorrel

"Wishbone Four" Full Album playlist:

From their 4th studio album "Wishbone Four" (1973)

Andy Powell: Lead guitar and vocals
Ted Turner: Lead guitar and vocals
Martin Turner: Bass and vocals
Steve Upton: Drums

1. So Many Things To Say
2. Ballad of the Beacon
3. No Easy Road
4. Everybody Needs a Friend
5. Doctor
6. Sorrel
7. Sing Out the Song
8. Rock 'n Roll Widow

All songs written by Turner, Upton, Turner, Powell
Paul Gudelis : Bit like Quo. Not music wise. But when they started splitting up. I think the best was over. Brilliant band
Michael Bochnia : Love the tone on the guitar here. Sharp and fuzz. Nice.
Jesus Orbea : Unique band
すぎたにのぶゆき : 英国を代表するツインギターグループ、ウィッシュボーン・アッシュの4作目のアルバムから、ギターの音が綺麗です❗珍しくアンディ・パウエルがトーキング・モジュレーターを使っています。アルバムの内容は、レッド・ゼッペリン同様に英国トラディショナルを意識した作りになっています(少し米国を意識しているかも?)❗のぶ
林柏佑 : Iron Maiden did learn a lot from these guys, and boy were they good mentors indeed.
mags jay : nice to see Wishbone getting some £ from advertising, it’s about time they get paid for something
Duane Goodson : What an exquisite song the musical arrangements, vocals, drums, guitars all blend seamlessly into an interlaced direction that displays musical perfection.
mags jay : the most beautiful guitars ever. Sorrel herb was given to Martin by a fan the plant died as he forgot about it.
Guess he felt a bit guilty, Andy’s guitar makes up for it with Ted. Sublime.
EddieDaRooster : Yet another great band introduced to me by my older brother! Heard him play the 8-track so much that it caught me. Internet and Youtube so cool to be able to hear it again ...
Used this Martin Turner bass line to help learn the bass guitar. Played it over and over and over and over and over.
mags jay : underrated, ignored, badly managed, they still live in various ways, look them up people .
Andy and Martin will welcome you as dyed in the wool fans, go talk to them, they live their music as you do.

5 Incredible Health Benefits Of Sorrel

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Sorrel is quickly becoming on of the more popular herbs around the world due to its high levels of nutrition and unique health promoting abilities. It can help to improve digestion, boost immunity and increase circulation, among many other health benefits which we will discuss in this video. You can add sorrel to many different recipes to enhance its flavour, such as soups or salads, or even add a small amount to your favourite smoothie recipe. Before consuming sorrel, discuss with your medical practitioner that it is right for you and correct dosages. Always consume it in moderation. Now, lets discuss some of the amazing health benefits of consuming sorrel.

1. First, sorrel is a great source of many different types of vitamins, minerals and other healthy nutrients that can promote our overall health. It is a great source of both vitamin C and vitamin A, along with magnesium, iron, potassium and vitamin B6. As well, it contains good levels of fibre and although it is low in calories, contains a decent amount of protein.

2. Regular consumption of sorrel can also help with digestion and promoting proper digestive tract functioning. This is often attributed to its good levels of dietary fibre. This fibre can help to add bulk and allow food to move through the digestive system more efficiently. This not only helps to increase nutrient uptake from the healthy foods we eat, but can also help to improve gastrointestinal issues and conditions, such as constipation, diarrhea and cramping.

3. Sorrel can also help to support the health of the heart many different ways and reduce the risk of developing heart disease. This is because sorrel contains many heart healthy nutrients. One especially important nutrient for heart health is potassium, which sorrel contains high levels of. Potassium helps to work as a vasodilator and can have positive effects of regulating and managing blood pressure levels. The good levels of magnesium, fibre and vitamin B6 are also helpful in this regard and can help increase circulation.

4. It can also help to boost immunity and prevent certain diseases. This is because sorrel is a tremendous source of vitamin A and vitamin C, two potent antioxidant compounds that can help to fight and eliminate free radicals that can damage the immune system. These nutrients works together to optimize the functioning of the immune system. Vitamin C helps to stimulate the immune system while also increasing white blood cells in the body that can help to reduce pathogens and other unwanted toxins.

5. Lastly, consuming sorrel may be able to help reduce the risk of some types of cancer. This is often attributed to its excellent levels of potent and unique antioxidants, such as anthocyanins, flavonoids and polyphenolic compounds. These compounds work to reduce free radicals in the body and reduce oxidative stress while also keeping our cells healthy. As well, as discussed previously, sorrel is also a great source of vitamin A and vitamin C, which is important for overall immune system health and functioning. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.

Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
SkyBeautie : Why are they displaying these leaves while they talk about sorrel?! That’s confusing. Are we talking about the same sorrel? Sorrel is a flower
FloraGurl : Those leaves do not look like they are from the sorrel plant.
හංසාගේ ඉසව්ව : thanks for sharing your time with us..i just finished this new simple slide show for diabetic patients.hope your feed back..




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